View Workout (lawrence smith)
Daves Double Lakes
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the Big J brace - discomfort after the last run- slower passed 20 min test -feeling later - wore strap during the day -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:00 | 11:09 / Mile |