View Workout (Jackson Cabo)
Wooster Smokestack Invite
March 30, 2012 (Morning)
Exercise Type: Run
Weather: rain, 47
Comments:
Was kind of cold out. Ran a 16:35, which is only a second of my PR so a solid race especially considering the weather and our tough workout on Wednesday. Fell off of Clark from Wooster with 800m to go and that killed me. Its simple, stick with Clark and I break 16:30. Got to hang tougher next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 16:35 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 5000.0 Meters | 16:35 | 5:20 / Mile | Race | Brooks Adrenaline GTS X |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |