View Workout (Joe Gladow)
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(Untitled)
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
10x 2:30, 30sec w/ upcoming rest
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
9.5 Miles |
|
|
Fartlek
|
|
1.5 Miles |
|
|
Cooldown
|
|