View Workout (Joe Gladow)
(Untitled)
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
5k @ Willamette: 15:36, felt like I was in the race more but still fell off in last 1200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 3.0 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |