View Workout (Patrick Lestrange)
Fartlek
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up
6 miles 90 sec on, 90 sec off
1.5 mile cooldown
I felt better than I thought I would considering how mediocre my training has been lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 57:51 | |||
| 1.6 Miles | 11:06 | 6:56 / Mile | Warmup | Kinvara Black/Green |
| 6.0 Miles | 36:23 | 6:03 / Mile | Fartlek | Kinvara Black/Green |
| 1.6 Miles | 10:22 | 6:28 / Mile | Cooldown | Kinvara Black/Green |