View Workout (Sam Stuber)
Repetition - Fast Pace workout
March 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 6:36 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |