View Workout (Ian Bordelon)
Home meet #1
March 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Opened 3k as a pacer in 4:36 and died to finish slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Nike Lunarglide 3 | ||
| 3.0 Kilometers | Race | |||
| 1.2 Miles | Cooldown | Nike Lunarglide 3 |