View Workout (Anthony Belber)
Running after Dairy Godmother
March 31, 2012 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, 60 striking spring flowers
Comments:
Time ran out on my day, but I did force myself out for a quick 15 minutes. Decided this should be my standard 2 mile for days like this and summer morning runs. Westtern, Willard, up to cop statue and past Bug's old apt. Trail to pool and road to Dorsett to Wisc to brick trail to 3944. Finally loosened up a bit at the end and felt like I was surprisingly unwinded despite working the brick trail. Knees always ache. Morning highlight was Anthony Campbell and Erin Rust-Tierney teaming up to set the meet record at the Cougar Relays for the two person TJ relay (86'2").
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:41 | 7:50 / Mile | Training | Asics Excel33 |