View Workout (Chris Martinez)
Logan Canyon
March 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
First real run in a week. Cough is still around, but significantly better. Back to training.
Ran up Logan Canyon for the first time this year. Super nice. Going to bike it once I have my mtb back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile | Hills |