View Workout (Pete Foster)
CARLSON PLATTE SOUTH / NORTH LEE GULCH
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
29:27 FIRST THREE
25:48 SECOND THREE
24:47 LAST THREE
RIGHT HAMSTRING TILL TIGHT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:04 | 8:53 / Mile | Training | Nike Zoom Vomero 3-I |