View Workout (Stephen Rossettie)
4,4,8,12,8,4,4,2,2,2,2: 400 jbrs
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
all just around 36.5 200 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:00:34 | |||
| 1.8 Miles | 13:34 | 7:32 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5200.0 Meters | 15:00 | 4:38 / Mile | Interval | aasics gel-speedstar 5. m10.5 |
| 3600.0 Meters | 20:00 | 8:56 / Mile | Recovery | aasics gel-speedstar 5. m10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |