View Workout (Stephen Rossettie)
(Untitled)
March 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 43:38 | |||
| 1.3 Miles | 9:25 | 7:14 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 3.0 Miles | 17:38 | 5:52 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.0 Miles | 5:32 | 5:32 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.3 Miles | 11:03 | 8:29 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |