View Workout (Danny Neufeld)
(Untitled)
April 1, 2012 (Morning)
Exercise Type: Elliptical
Comments:
ouch I'm outta shape
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.6 Kilometers | 30:00 | 3:18 / Mile | 155 | 175 | Steady State | Red shoes |