View Workout (Johnathon Frey)
200s
March 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 x (5x200)
increasing speed, decreasing rest within each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 3/18/12 | ||
| 2.0 Miles | Interval | 3/18/12 | ||
| 2.0 Miles | Cooldown | 3/18/12 |