View Workout (Johnathon Frey)
tempo 1000s, 400s
March 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 x 1000
2 x 400
3:21, 3:15, 3:18, 69, 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 3/18/12 | ||
| 2.5 Miles | Interval | 3/18/12 | ||
| 2.0 Miles | Cooldown | 3/18/12 |