View Workout (Jarred Cornfield)
Raleigh Relays Day 1
March 30, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Today's race did not go well. The race started and then two guys fell in front of me and they both spiked me pretty good. We got called back to the line for take two. The first lap I didn't feel very comfortable and ran most of it in lane 2. We came through the 800m in 2:08 and I had taken the lead but it felt faster than that and I was just trying to push because I wanted a good time. The last lap was awful and I finished in 4:04. Not a great race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 47:04 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 1500.0 Meters | 4:04 | 4:21 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |