View Workout (Joe Olver)
(Untitled)
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
.5 mile shakeout, 1 mile warmup, .5 mile strides/drills and such, 800m run felt good first lap but lungs really hurt after, mile cooldown and another mile cooldown later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:07 | |||
| 0.5 Miles | Warmup | Asics 2160 new | ||
| 1.5 Miles | Asics 2160 new | |||
| 800.0 Meters | 2:07 | 4:15 / Mile | ||
| 1.0 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |