View Workout (Natalia Cabrera)
400/800/400
March 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
2.5 mile warm-up, 1 lap of strides, 3x 400/800/400 @ 5:42, 5:42, 5:44, 1x200m @ 38 sec
3 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 0:00 | |||
| 2.75 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 5000.0 Meters | Interval | Mizuno Wave Rider 14 BLUE | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |