View Workout (brian izdepski)
Marina Beach Long Run (Record)
April 1, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Fast run with dog. Drank Heed and had cliff bar. 53 minutes down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:47:30 | 8:57 / Mile | Long | Adidas |