View Workout (Ari Lewenstein)
RWBG 2012
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
Just ran DMR 12. Felt good, went out behind a couple kids on the first lap and just kind of naturally moved past going into the 2nd lap. Felt good and strong all the way to about 200 to go, then tied up and got passed by Vestal and some random OFA kid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Neon Track 2012 2170 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Neon Track 2012 2170 | |
| 1200.0 Meters | Blue Liam Flats | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Neon Track 2012 2170 |