View Workout (Craig Freshour)
(Untitled)
April 1, 2012 (Morning)
Exercise Type: Run
Comments:
Need to run earlier, warm day to run. But at least I am able to run outside. Glad to be over the crud, feels great. Long way to get back to where I was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:03 | 9:00 / Mile | Easy |