View Workout (Stephen Irvine)
Lunch run- Opera House
April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm day, sunny
Comments:
Hot run, longer distance. Really felt it.
Walked a bit when HR got 175
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Kilometers | 1:01:25 | 5:50 / Kilometer | 164 | 176 | Training | Brooks Adrenaline GTS10 |