View Workout (Robrecht Van Hijfte)
training acg, 20*(30min snel en 30min traag)
March 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 0:00 | |||
| 3.0 Kilometers | Warmup | Vomero nike | ||
| 7.0 Kilometers | Tempo | Vomero nike | ||
| 3.0 Kilometers | Cooldown | Vomero nike |