View Workout (Coach Fortney)
MIle Breakdowns
June 3, 2008 (Morning)
Exercise Type: Run
Weather: Very Hot/Humid 90 degrees whew!!
Comments:
10 minute warmup on the track then into mile breakdowns
mile==5:57
3/4--4:55
1/2--3:20
1/4--84
mile went OK, but no steam the rest of the workout, did 1/4 mile recovery jogs in between. 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |