View Workout (Jim Roy)
glp loop with group
April 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with Scott, Molly, Spy, Stan, Martha and Anthony. Ran sub 7 minutes the entire time (except first mile). Spy and Stan pushed last 3 miles. ran steady with Molly. Felt fine no forefoot issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles |