View Workout (Jeff Soltis)
Longboat bridge run again
March 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 70 degs and even more humid
Comments:
A bitch of a run cause of the humidity, I survived five miles and was drippin wet like a tasty .......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics GT 2130 |