View Workout (Dylan Perry)
Military Athlete, Day 1
April 2, 2012 (Morning)
Exercise Type: Weights
Comments:
Jogged to the gym, did my daily 100, then:
Warm-Up: 10 Minutes of Turkish Get-ups @ 30# Dumbell
(63)
Work Set: 10 Rounds
30x Step-Ups @ 2x20# DB's (15/15)
5x Thruster*
7x Toes-To-Bar
15x Swings @ 55# DB
:30 Rest
*RX'd 65#. Foolishly did 95# the first round, 75# the next two, then 70# the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 44:32 | |||
| 0.6 Miles | 4:32 | 7:33 / Mile | Warmup | New Balance MT10 |
| 40:00 | Training | New Balance MT10 | ||
| 0.6 Miles | Cooldown | New Balance MT10 |