View Workout (Karla Schrader)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
L knee still sucks
Stretch + weights after 2, 3 felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 58:00 | |||
| 3.29 Miles | 31:00 | 9:25 / Mile | Asics T0C9N - Cherry #4 | |
| 1.75 Miles | 17:00 | 9:42 / Mile | Asics T0C9N - Cherry #4 | |
| 1.05 Miles | 10:00 | 9:31 / Mile | Asics T0C9N - Cherry #4 |