View Workout (Sara Cuadra)
Mather Race
March 31, 2012 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Okay race I guess. Thought I was doing good during the race but I think I started to slow. That time is what I think I heard when they were shouting. Did an extra cool down with Yolanda (1.5). Side note this was the first time I have ever worn spikes in track. I liked it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 6:55 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | Race | Young Money Purple And Neon Green |
| 1.0 Miles | Easy | Young Money Purple And Neon Green | ||
| 1.5 Miles | Cooldown | Young Money Purple And Neon Green |