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April 2, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 42:34
3.0 Miles 21:55 7:18 / Mile Warmup Asics gels
400.0 Meters 1:18 5:13 / Mile Interval Asics gels
400.0 Meters 1:30 6:02 / Mile Interval Asics gels
400.0 Meters 1:25 5:41 / Mile Interval Asics gels
400.0 Meters 1:26 5:46 / Mile Interval Asics gels
1600.0 Meters 7:00 7:02 / Mile Interval Asics gels
1.0 Miles 8:00 8:00 / Mile Cooldown Asics gels

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