View Workout (Tim Smith)
Distance Run
June 4, 2008 (Morning)
Exercise Type: Run
Weather: 65 Rain/Fog
Comments:
ML - I felt decent this morning at the beginning of the run and toward the end, but had a couple tough moments in the middle, probably due to my erratic eating habits and lack of sleep. However, it felt good to run when it was cooler out, foggy,and raining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:15 | 6:36 / Mile |