View Workout (Laura Sardone)
Pace run
March 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 54:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 7.0 Kilometers | 29:00 | 4:08 / Kilometer | Tempo | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |