View Workout (Karin Hinze)
3/26/2012
March 26, 2012 (Morning)
Exercise Type: Run
Comments:
0.500 @ 3.0mph
4.125 @ 5.5mph
1.425 @ 5.7mph
At WorldMark Fitness Center. Did surprisingly better than expected. Slower than "normal" pace (probably a calibration issue) but sustained for a full 60 minutes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:10:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.12 Miles | 45:00 | 10:55 / Mile | Long | |
| 1.43 Miles | 15:00 | 10:29 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |