View Workout (Adam Krueger)
Easy Run
April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 55, Sunny, Breezy
Comments:
Minimal knee discomfort, it was actually more pronounced after I stopped. A little bit of foam-rolling, stretching and strengthening afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:05 | 7:41 / Mile | Easy | Saucony Ride 2 (pair 2) |