View Workout (Jarred Cornfield)
800/600/400
April 2, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Today did a hard and workout I hadn't done before. I did a good warm up and then the four middle distance guys did a 800m all out then 10 minutes rest then a 600m all out with 10 minutes rest and finished with a 400m all out. I ran the 800m in 1:56 and then dry heaved a couple times, the 600m I did in 1:31 which was really tough, I ran as hard as I could. And then I closed and finished the workout in a 56. Boy was I hurting after this one, I puked 3 times and I had a massive headache and it took about 30 minutes to recover before I could cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 42:08 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race | |
| 600.0 Meters | 1:31 | 4:04 / Mile | Race | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 1.75 Miles | 12:45 | 7:17 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |