View Workout (Bailey Mitchell)

Calendar - Statistics - Workouts

Return to Log Return to Log

CPR at High School

April 2, 2012 (Afternoon)

Exercise Type: Run

Weather: 66 degrees

Distance Duration Pace Interval Type Shoes
6.28 Miles 32:51
0.5 Miles Warmup GT-2170 Asics
5.0 Miles 32:51 6:34 / Mile Steady State GT-2170 Asics
150.0 Meters Speed GT-2170 Asics
150.0 Meters Speed GT-2170 Asics
150.0 Meters Speed GT-2170 Asics
0.5 Miles Cooldown  

Share on Facebook | Public Link