View Workout (Dana Wakeley)
(Untitled)
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
michigan.... finally. we hav had no time and facilities really to do it.
my times we're a bit off and i didn't feel too great..
my 400 all out im not 100% sure on the time because i accidently erased it from my watch before the cooldown and didn't write it down right away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 16:41 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:56 | 6:56 / Mile | ||
| 1200.0 Meters | 5:11 | 6:57 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 1.0 Miles | Cooldown |