View Workout (Jackson Cabo)
A3 8x600
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
1:56-1:43 on 8x600 with 3 min rest. Ran each one on pace or faster than the previous one which was great. Really pleased with this one. 1:56 was first, 1:43 last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 14:26 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:43 | 4:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.2 Miles | Cooldown | Brooks Adrenaline GTS X |