View Workout (Azad Jalali)
To the fire station, then left, left again to New Gray, left again, and then right and back to the school
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
I think I ran this easy with the freshmen. Not sure why Mr. Paul put me with them when I'm arguably the fastest runner on the team right now, but it was nice to get an easy run in where the pace was controlled and the people weren't Thomas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 36:23 | 7:52 / Mile | Training | Asics Nimbus 12 |