View Workout (Chris Martinez)
2X2000, 4X800
April 2, 2012 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
20 min warm up
2X2000 500 on, 500 off (Race effort for "on", 1:45 for "off")
4X800 (2:24-2:26 target time)
2000's - "On's were at 1:30ish. Total was around 6:30's
800's - 2:25, 2:22, 2:24, 2:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 42:41 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 800.0 Meters | 2:27 | 4:55 / Mile | New Balance 890 | |
| 2000.0 Meters | 6:33 | 5:16 / Mile | New Balance 890 | |
| 2000.0 Meters | 6:30 | 5:13 / Mile | New Balance 890 | |
| 800.0 Meters | 2:25 | 4:51 / Mile | New Balance 890 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | New Balance 890 | |
| 800.0 Meters | 2:24 | 4:49 / Mile | New Balance 890 |