View Workout (Azad Jalali)
To Allen Ave, hills next to road, and back
March 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
We ran to the hill next to Allen Ave. and did four medium intensity hill repeats. We were fast getting there and coming back, but it's the end of the week so I wasn't too worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 33:02 | |||
| 1.92 Miles | 13:34 | 7:03 / Mile | Warmup | Asics Nimbus 12 |
| 0.8 Miles | 5:46 | 7:12 / Mile | Hills | Asics Nimbus 12 |
| 1.92 Miles | 13:42 | 7:08 / Mile | Cooldown | Asics Nimbus 12 |