View Workout (Azad Jalali)
From Woods to Middle to Pleasant to Allen Ave and back
April 2, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
That was pretty damn long. In fact it's probably one of the longer runs I've ever run. It felt pretty good for the most part but for the last mile and a half I was getting really tired. I also felt some soreness in my right foot at one point which had me nervous, so now I'm icing that.
Apparently tomorrow's our first speed workout, which I think will be 400s. We'll see how that goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:30 | 7:22 / Mile | Long | Asics Nimbus 12 |