View Workout (Chris Doyle)
Seabrook Lucky Trails 1/2 Marathon Relay
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 38*, crisp, overcast
Comments:
Alice & I ran two-person team relay 1/2 marathon(www.seabrookmarathon.org). Winding gravel trails, bridges, fields, muddy from previous day/night's rain. Goal was sub-2hrs. Alice ran a 1:05:40 opening 1/4 and I ran a 48:35 closing 1/4 for a total of 1:54:16! We took 6th of 37 teams. Felt good throughout; tried to push during mile 5, but fell back a bit as I had found my envelope. Would like to run this one again.
1-7:20
2-7:33 (course was crowded, single track; passing
3-7:30 was a little tough)
4-7:28
5-7:17 (pushed it here trying to finish out with
6-7:26 some faster miles, but soon fell back)
7-4:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.55 Miles | 48:35 | 7:25 / Mile | 174 | 188 | Race | Brooks Axiom 3 (Red) |