View Workout (Simon Lester)
Cheyenne
March 12, 2012 (Morning)
Exercise Type: Run
Weather: warm, 47 degrees, breeze, S
Comments:
Ran with The Boys and had walked some, felt tired, and out of shape!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 49:31 | 12:17 / Mile | 128 | 146 | Easy |