View Workout (Ebrima Noble )
hilly laps high barnet
April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
ran two laps at 9:40 each with about 2 minute recovery in between, felt ok, bit tired especially when starting the second lap. Checked back previous runs and I seem to have been averaging around 10:20 for a lap, so this was pretty quick then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 19:20 | 5:22 / Mile | Hills | nike free yellow |