View Workout (Ben Blessing)
runout
March 16, 2009 (Morning)
Exercise Type: Run
Weather: outdoors, overcast, 55*F
Comments:
Run with Chele Howell and friends. Good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:00 | 9:40 / Mile | Easy | Pearl Izumi Syncroframe 2 |