View Workout (Slick Ric)
Easy Run
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
CCBC + W-Up Loop + 1M on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.48 Miles | 1:11:40 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 9.98 Miles | 1:08:10 | 6:49 / Mile | Easy |