View Workout (Juan Castillo)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
I felt like crap and twisted my ankle.
At the moment my Achilles hurts rather bad.
7:59, 7:54, 8:53, 845
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:31 | 8:22 / Mile | Nike lunar glide 2 |