View Workout (Anthony Belber)
"24 minutes of love and pain"
April 2, 2012 (Morning)
Exercise Type: Run
Weather: appropriately chilly
Comments:
Knew there'd be no chance to run later, so I got out for a morning run. Reno south to Chevy Chase pkwy to Western to Military and wiggled back to home to get three. Saw Dr Booker for the first time in 10 weeks. He drew attention to my inability to flex properly at the hips. I'm to do hip tilt drills in order to learn to squat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Asics Excel33 |