View Workout (brian izdepski)
Track interval run
April 2, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Interesting hard non stop workout comprised of fast then slow then fast again running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Interval | Adidas |